December 2019
Congratulations to Coach Ricardo Luis, our LMVSC Travel Coach of the Month!
Congratulations to Coach Ricardo Luis, our LMVSC Travel Coach of the Month! Coach Ricardo Luis holds the USSF “C” License, and has been coaching for over ten years, and has been with LMVSC since 2017. He has coached the 2005 Girls White and 2006 Boys White, and is currently coaching the 2006 Boys Red and 2007 Boys Red. Coach Ricardo
All About Futsal
Futsal began in Uruguay and Brazil where the large crowded cities and a shortage of playing pitches forced a football mad populace to play small sided football and in 1936 the first rules emerged. Futsal was the name chosen by FIFA, which is simply a combination of the Spanish words for ‘hall’ (Sala) and ‘football’ (Futbol): hence ‘Futsal’. Futsal is
Winter Off-Season Training Ideas
Building and Maintaining Aerobic Capacity: In simple biological terms, the aerobic energy system utilizes fats, carbohydrates, and sometimes proteins for re-synthesizing ATP (cell energy) for energy. Aerobic means with the presence of oxygen. The aerobic system uses oxygen as its primary fuel source. An example of work that would be aerobic would be a 60-minute row,run, or swim. Anything that is classified
Lee Mount Vernon Sports Club is the premier sports club in Alexandria, VA. We offer all levels of play for soccer, basketball, flag football, and lacrosse
