December 2019

16
Dec

All About Futsal

Futsal began in Uruguay and Brazil where the large crowded cities and a shortage of playing pitches forced a football mad populace to play small sided football and in 1936 the first rules emerged. Futsal was the name chosen by FIFA, which is simply a combination of the Spanish words for ‘hall’ (Sala) and ‘football’ (Futbol): hence ‘Futsal’. Futsal is

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16
Dec

Winter Off-Season Training Ideas

Building and Maintaining Aerobic Capacity: In simple biological terms, the aerobic energy system utilizes fats, carbohydrates, and sometimes proteins for re-synthesizing ATP (cell energy) for energy. Aerobic means with the presence of oxygen. The aerobic system uses oxygen as its primary fuel source. An example of work that would be aerobic would be a 60-minute row,run, or swim. Anything that is classified

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