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20
Dec

Congratulations to Coach Ricardo Luis, our LMVSC Travel Coach of the Month! 

Congratulations to Coach Ricardo Luis, our LMVSC Travel Coach of the Month! Coach Ricardo Luis holds the USSF “C” License, and has been coaching for over ten years, and has been with LMVSC since 2017.  He has coached the 2005 Girls White and 2006 Boys White, and is currently coaching the 2006 Boys Red and 2007 Boys Red. Coach Ricardo

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16
Dec

All About Futsal

Futsal began in Uruguay and Brazil where the large crowded cities and a shortage of playing pitches forced a football mad populace to play small sided football and in 1936 the first rules emerged. Futsal was the name chosen by FIFA, which is simply a combination of the Spanish words for ‘hall’ (Sala) and ‘football’ (Futbol): hence ‘Futsal’. Futsal is

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16
Dec

Winter Off-Season Training Ideas

Building and Maintaining Aerobic Capacity: In simple biological terms, the aerobic energy system utilizes fats, carbohydrates, and sometimes proteins for re-synthesizing ATP (cell energy) for energy. Aerobic means with the presence of oxygen. The aerobic system uses oxygen as its primary fuel source. An example of work that would be aerobic would be a 60-minute row,run, or swim. Anything that is classified

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22
Nov

Congratulations to Arianna Jones of the LMVSC Patriots 2010 Boys Red, our LMVSC Travel Player of the Week.

Congratulations to Arianna Jones of the LMVSC Patriots 2010 Boys Red, our LMVSC Travel Player of the Week. Arianna was recently invited from the 2010 Girls Red to play with 2010 Boys Red.  In her debut tournament with the boys’ team, she put on a tremendous display of skill, determination, and leadership. In the first match on a sunny, Saturday

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22
Nov

Congratulations to Coach Ben Kamara and LMVSC Patriots 2009 Boys Red, our LMVSC travel team of the week.

Congratulations to Coach Ben Kamara and LMVSC Patriots 2009 Boys Red, our LMVSC travel team of the week. LMVSC Patriots 2009 Boys Red fell short in the Championship match of the 2019 NVSC Fall Classic, but put on a wonderful display of great soccer, and showed tremendous improvement from the beginning of the season. Even though the 2009 Boys Red

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15
Nov

Congratulations to Carson Kourtesis of the LMVSC Patriots 2003 Boys Red, our LMVSC Travel Player of the Week.

Congratulations to Carson Kourtesis of the LMVSC Patriots 2003 Boys Red, our LMVSC Travel Player of the Week. Carson, playing with Coach Bobby Garza, and the 2003 Boys Red in the Columbia Fall Classic put on a wonderful display of tenacity, work-ethic, and leadership to help his team bring home the championship trophy. Playing center forward against a very tough opponent,

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15
Nov

Congratulations to Coach Fabien Lewis and LMVSC Patriots 2009 Girls Red, our LMVSC travel team of the week.

Congratulations to Coach Fabien Lewis and LMVSC Patriots 2009 Girls Red, our LMVSC travel team of the week. LMVSC Patriots 2009 Girls Red were crowned champions of the Columbia Fall Classic this past weekend. According to Coach Fabien Lewis, “The girls showed great fighting spirit throughout the weekend and were able to find a way to overcome the difficult moments

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8
Nov

Congratulations to Connor Lewis of the LMVSC Patriots 2006 Boys Blue, our LMVSC Travel Player of the Week.

Congratulations to Connor Lewis of the LMVSC Patriots 2006 Boys Blue, our LMVSC Travel Player of the Week. Connor, playing with Coach Vincent Vergamini, and the 2006 Boys Blue in a NCSL League match against SMS Scorpions at Edison High School Stadium Field, scored two great goals and was virtually unstoppable and attack, and relentless in his persistence to help his

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8
Nov

Congratulations to Coach Brian O’Dell and LMVSC Patriots 2008 Boys White, our LMVSC travel team of the week.

Congratulations to Coach Brian O’Dell and LMVSC Patriots 2008 Boys White, our LMVSC travel team of the week. 2008 Boys White were able to clinch first place of their division in NCSL league play last weekend with it two-nil victory over BRYC Elite Academy. With a strong desire to win in play as a team, 2008 Boys White were determined

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1
Nov

Congratulations to Coach Tyler Bozeman, our LMVSC Travel Coach of the Month. 

Coach Tyler is Head Coach of LMVSC Patriots 2010 Boys white in 2011 Boys White.  Last year he served as head coach of the 2010 Boys Blue, as well as assistant coach of the Bishop Ireton Varsity Soccer Team, and Head coach of the Bishop Ireton Junior Varsity Soccer Team.   Coach Tyler started playing soccer at the age of five

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