Overview

Want to get ready for the season ahead? Want to develop speed, strength, agility, and endurance? Looking to prevent or recover from injuries? LMVSC Director of Athletic Performance Collin Smith will be providing clinics year round. Open to both our basketball and soccer players, these clinics will teach players all the physical skills they will need to maximize their potential on the court or on the field.

 

Clinics will be one our long and will focus on two key facets: Injury prevention and Athletic Development. There, they will work on:

  • Proper Running Form
  • First Step
  • Principles of Linear/Lateral Speed
  • Principles of Multi-directional Speed
  • Assisted/Resisted Speed Training
  • Landing/Cutting mechanics
  • Strength Training
  • Proper Movement Mechanics

Sign up now! Clinics are open to Rec and Travel players.

Details

Basketball Athletic Performance Clinics:

Cost: $50

Duration: 5 week program

Dates: 9/18, 9/25, 10/2, 10/9, 10/16 Make Up Date: 10/23

Location: Lane Elementary School Gym

Times:

5:30-6:30pm – 3rd-5th Grades coed

6:30-7:30pm – 6th-8th Grades coed

7:30-8:30pm – 9th-12th Grades coed

Register Here
Soccer Athletic Performance Clinics:

Cost: $80

Duration: 8 week program

Start Date: Friday, September 13, 2019

Dates:  9/13, 9/20, 9/27, 10/4, 10/18, 10/25, 11/1, 11/8 (Friday’s)

Location: Lee District Park Turf Field (6601 Telegraph Rd, Alexandria, VA 22310)

Times:

5:30-6:30pm – U12-U14 coed

6:30-7:30pm – U9-U11 coed

Register Here

If you have any questions, please contact the Director of Athletic Performance, Collin Smith, at collinsmith@lmvsc.org.

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