Want to get ready for the season ahead? Want to develop speed, strength, agility, and endurance? Looking to prevent or recover from injuries? LMVSC Director of Athletic Performance Collin Smith will be providing clinics year round. Open to both our basketball and soccer players, these clinics will teach players all the physical skills they will need to maximize their potential on the court or on the field.
Clinics will be one our long and will focus on two key facets: Injury prevention and Athletic Development. There, they will work on:
- Proper Running Form
- First Step
- Principles of Linear/Lateral Speed
- Principles of Multi-directional Speed
- Assisted/Resisted Speed Training
- Landing/Cutting mechanics
- Strength Training
- Proper Movement Mechanics
Sign up now! Clinics are open to Rec and Travel players.
Spring Pre-Season Camp
Duration: 3 week program (6 sessions)
Start Date: Tuesday, February 11, 2020
Dates: Tuesday – February 11, 18, 25 & Thursday – February 13, 20, 27
Location: Edison High School – Stadium Field (5801 Franconia Rd, Alexandria, VA 22310)
5:45pm – 6:45pm – U15-U18 (2005 – 2002) coed
6:45pm – 7:45pm – U11 – U14 (2009 – 2006) coed
Information for Spring Athletic Performance for basketball players will be posted soon. Should you have any questions, please contact the Director of Athletic Performance, Collin Smith, at firstname.lastname@example.org.
5:30-6:30pm – 3rd-5th Grades coed
6:30-7:30pm – 6th-8th Grades coed
7:30-8:30pm – 9th-12th Grades coed